Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Fight Fit you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a strong, slim and sculpted body, get Fit in 5 to 20 Minutes. 5 Minute Workout: Burn some calories while you fight your way out of a corner. Even if you've only got time for this workout, you'll see some great results. 10 Minute Workout: Keep your guard high while you Box Fit your arms, abs, obliques and back. This workout will attack the flab and tone your upper body. 15 Minute Workout: This combination of Mixed Martial Arts and Kickboxing gives you a whole body workout while burning calories and making you fitter. 20 Minute Workout: The toughest workout yet combines conditioning and cardio moves for major toning and weight loss, burning fat and sculpting your body. Alexandra Cornish is your personal trainer for Fight Fit. A qualified Martial Arts and Combat Instructor, Alexandra is your ideal coach for a slimmer, fitter and more toned body.