With Muffin Top Burn Off you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, to blast that Muffin Top fast, get Fit in 5 to 20 Minutes. 5 Minute Workout: A body conditioning workout for target toning. Even if you've only got time in your day for this workout, you'll see some great results. 10 Minute Workout: A fun, dance-based workout which really sculpts the flabby ab and oblique core muscles while it burns those calories too. 15 Minute Workout: A combat workout to tighten and tone those obliques. The perfect way to get rid of that muffin top and zap some calories. 20 Minute Workout: The Muffin Top is part fat - especially the bit above the buttocks - and this workout will seriously burn it off. Jade Phipps is your personal trainer for Muffin Top Burn Off. With a solid background in fitness instruction and dance, Jade is your ideal guide to a beautifully sculpted waistline.