"Fit in 5 to 20 minutes" is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5,10,15 or 20 minute sessions. With Street Dance Workout You Can: - Choose from the 5, 10,15 or 20 minute workouts. - Combine them to create a tailored workout to suit you. - Add them all together for one mega 50 minute workout. So, for the coolest way to get fit, get Fit in 5 to 20 Minutes.
5 Minute Workout This is an Upbeat Street Dance workout. Even if you've only got time in your day for this one, you'll see some cool results. 10 Minute Workout Our Groove workout is like being at a party, quite high impact, to get you fit and make your thighs and bum look amazing. 15 Minute Workout This Smooth routine is more relaxed and chilled but you're still working out. The moves flow while you tone your whole body. 20 Minute Workout Upbeat, Groove, Smooth and extra Street Dance moves combine for a full on heart pumping fitness and sculpting workout.
Serena Williams is your Peersonal Trainer for Street Dance Workout. A qualified fitness instructor and award winning choreographer, Serena is your perfect coach for a fitter and slimmer body.