Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. 6 perfect short programs for variety and choice - Gentle Fitness is great for easing back into a fitness program. This DVD is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a 20-page Guide to Exercise. Catherine MacRaea teacher and fitness expert (who happens to have MS) worked with a team of 11 doctors, therapists and wellness specialists, to design the effectiveness and perfect body mechanics of the program. She blends the ancient wisdom of yoga and t'ai chi, with state-or-the-art exercise physiology and exercise kinesiology.