Featuring 10, 20 and 30-minute routines, 'Get Fit Quick with Jennifer James' allows you to work out for as little or as long as you like. Each routine can be carried out alone or can be combined to create a more vigorous programme. The 10-Minute Workout - A whole body; pulse raising routine, which includes legs, bottom and arm toning exercises. The 20-Minute Workout - An aerobic dance workout to get your body moving with floor work, abdominals and body toning exercises. The 30-Minute Workout - Aerobic dance combined with boxing movements followed by a toning floor work section to firm up those wobbly bits.