Health and Well Being: Vol.1 (2008)

Three programmes aimed to improve your health and fitness. 'The Spirit of Yoga' is designed for beginner and intermediate students and aims to strengthen and refresh your spirit while you enjoy the natural benefits of a regular yoga workout. 'Gentle T'ai Chi' provides an introduction to the form for beginners and those with limited mobility or fitness. 'Meditation: The Key to Peace of Mind' delivers an introduction to meditation,beginning by explaining the basic principles of the discipline before demonstrating a selection of exercises designed to help combat stress.