The "Hour of Power" has been impacting people's fitness for the last 25 years, and has proven itself to be one of the most efficient training workouts on the planet. A truly full-body fitness experience and a revolutionary workout that is designed to maximize your energy capacity, tone your entire body and dramatically improve your fitness! The workout challenges your mind and body from beginning to end, helping you to develop your cardio-vascular fitness in a more complete way. Unlike circuit training, aerobics or body-conditioning, the Hour of Power challenges the upper and lower body equally with its unique cardio and fat burning workout. Hand-held weights are recommended for this workout.