Master Chinen will show you so much you won't be able to grasp it all. Learn terrific combinations beginner and advanced drills. Drills for hands, drills for blocking, drills for feet and even a fantastic foot sweep drill rarely taught but now you can learn all these and so much more you won't believe it all. Plus he will show and explain body conditioning and the do and do not of this ancient art in itself. There is so much information on this one tape for all levels of practitioners it is totally amazing and Master Chinen's personal skills are second to none. Just watch and see how this small man generates so much power it can only be described as stunning to match.