I always make time to exercise wherever i am, not only to keep me in shape for my work but also because it gives me a natural high and makes me feel fantastic. I must admit though that I hate knowing I have to do it, but with this new workout, designed by Graham Davies, it will keep me in great overall shape as well as having some fun.
There is no expensive equipment required for the workout, just a chair and a cushion. You should also have water available to drink throughout the workout. So enjoy yourself and don't forget to breathe.
You Body's Callin - Kimberley Davies.
Kimberley Davies, star of top TV series Neighbours joins forces with Graham Davies, top UK Aerobic Champion and Personal Trainer to present a new workout to help get you in shape and feel good. The workout is a complete whole body programme which pays particular attention to those problem legs, bums and turns areas. The workout includes: Warm Up 3 Aerobics Sections Body Conditioning Abdominal Section Cool Down
The programme is new, innovative and suitable for all levels of fitness. Original music from R Kelly and Kim Appleby makes the whole workout enjoyable as well being easy to follow.