Learn Ayurveda: Abhyanga Massage (2009)

A step-by-step guide to the practice of Abhyanga (rejuvenation) massage. This massage technique can help to enhance the life span, reduce wrinkles, relieve the tiredness and weakness of the body, improve the eyesight, tone up the body tissues, strengthen the immune system, ensure sound sleep and improve the complexion and health of the skin.