Learn Ayurveda: Kalari Marma Massage with Feet (2009)

Ayurveda physician Dr. Sapna Rajesh presents this step-by-step guide to the practice of using the feet to perform Kalari Marma massage. Excellent for relieving muscle pain, stress, arthritis, fatigue and muscle weakness, the massage techniques also promote sound sleep and improve digestion, metabolism, blood circulation and the immune system.