Yoga Bo focuses on the body and mind development, improving body shape, stress control, physical fitness and well-being. Presented by Granada Television's dynamic fitness Guru, Micah Hudson and British Wheel of Yoga teacher, Sue Arnold, this programme includes 6 effective and easy to follow sections that can be undertaken by users at all levels of experience, fitness and flexibility. The result is a motivating workout offering real empowerment and inner belief as well as a toned body! Yoga Bo is a revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts to produce the "total fitness package". Yoga - Yoga tones the whole body, both inside and out, sculpts body shape and increases the flexibility of the spine and promotes general well being. Micah Hudson and Sue Arnold present this energising blend of stretching and breathing, which enriches your mind and tones every major muscle group. Martial Arts - Former Commonwealth Martial Arts Champion, Micah Hudson presents this unique workout incorporating all the beneficial aspects of 10 martial arts, whilst combing modern aerobics, stretching and popular dance. If you want high energy and enthusiasm to get you moving, you've got it right here!