Pilates: Foam Roller (2004)

Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. 'Foam Roller' is a unique routine with a host of benefits including:
- Increased stability for shoulder and hip joints
- Pelvic stability and muscle balance
- Balance to the deep abdominal muscles
- Toned arms and shoulders