Pilates in Pregnancy (2003)

If you are preparing for pregnancy, are pregnant, or have had a baby and want to get back into shape then this video will make a huge difference to you. With a warm up, two different workouts and a section on post birth excersizes, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle toneand flatten your tummy after having your baby.