Pilates Edition The Pilates Edition was created in cooperation with the renowned "Pilates Coach Germany" institute. The Pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping into a holistic training method which affects both body and soul. Focussed stretching- and fortifying exercises in connection with focussed breathing will lead to a strengthened muscle apparatus of the pelvis-, abdominal-, and back muscles. The result will be a longer, well-shaped muscle tonus and a more flexible body.
Miniball The Pilates Miniball DVD was designed for those acquainted with Pilates basics. Juliana Afram, international Pilates presenter, shows you 20 new immediate exercises aiming to increase your rump stability in connection with arm and leg workout. The use of the Pilates Coach Deutschland Miniball offers up a wide array of new Pilates workout varieties.