Pilates: System 21: The Ultimate Mind and Body Workout (1991)
0h 55min
- General info
- Available formats
- Synopsis:
- Based on the inspirational Pilates technique,this video introduces a series of routines designed to release all the muscles of the body and help you achieve a fine balance of strength and tone.
- Directors:
- Vicki Norwood
- Producers:
- Jo Manuel
- Writers:
- Vicki Norwood, Chris Hocking
- Studio:
- Cinema Club
- Genres:
- Special Interest