Pilates Edition The Pilates Edition was created in cooperation with the renowned "Pilates Coach Germany" institute. The Pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul. Focussed stretching- and fortifying exercises in connection with focussed breathing will lead to a strengthened muscle apparatus of the pelvis-, abdominal-, and back muscles. The result will be a longer, well-shaped muscle tonus and a more flexible body.
Traditional Juliana Afram, international Pilates presenter, proves on this DVD that Pilates is a smooth yet challenging fitness method which increases the harmonious interplay of breathing, smooth movements, body control, power and relaxation. Clearly structured exercises help you do an effective mat workout which strengthens the center of the body. Very quickly, the exercises will show results, making Pilates Traditional an ideal guide for beginners as well as advanced students of the method.