Now it is finally possible to gain that perfect figure by having fun. Pole Dance Fitness is the latest way to tone up, feel confident and have fun. Combining varied chapters including; Warm up, Exotic Moves, Pole Movements, Pole Tricks, MSE (Muscular, Strength, Endurance & Cool down) to create a new concept of fitness. You will be able to learn each pole trick step by step as the moves are broken down, which will enable you to master the art of pole dancing. This is your chance to get fit, have fun and feel sexy, no matter what shape or size.