Balance in motion is emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body. - Apply the use of free weights in novel ways to basic yoga postures. - Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus. - Teach core awareness. - Stretch chronically tight areas such as the hamstring and hip flexors.