Susan Powter's dynamic resistance training program has been designed to meet the needs of All Fitness Levels...beginner through advanced. Finally...strength training made easy...understandable...and affordable! This video will supplement your aerobic routine and help you change the way you look and feel...faster. Get Lean, Strong And Healthy, by joining Susan in her 45-minute resistance program and see for yourself the difference strength training can make in your life! Building Strength Can: Increase your fat burning efficiency, make you feel stronger, improve your physical fitness level, help you get leaner...faster. What You'll Need A straight-back chair, a firm bench you can lie on (approx 12" to 14" off the floor), dumbbells and leg weights (optional).