The ancient practice of Tai Chi has been shown to have a beneficial effect in health improvement. This specially designed Tai Chi program for children helps them to learn whilst taking part in fun activities whilst developing their mind and body. It is designed in easy to follow elements to capture their attention,integrating imagery and games to add appeal for the kids. Teachers and parents have also found improvement in their children's sport and academic studies after doing Tai Chi and it has been introduced into some schools to encourage children to concentrate on their lessons. An introductory section for teachers and parents provides information on Tai Chi and how to teach the exercises. Starting with a fun gathering in the park,Dr Lam and Cheryl Lee Player teach the program including warming up and cooling down exercises.