Rent Tai Chi for Beginners: The 24 Forms (2002)
2.5 of 5 from 2 ratings
1h 28min
- General info
- Available formats
- Synopsis:
Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness. - The 24 Form Yang style Tai Chi Chuan programme
- Six Sections of four moves each with a visual summary
- All moves shown from various angles with a focus on both feet and hands- Actors:
- Lin Williams
- Narrated By:
- Lin Williams
- Studio:
- NEW WORLD MUSIC
- Genres:
- Special Interest, Sports & Sport Films
