Indian head massage has been practised for centuries and is now recognised as a relaxing and highly beneficial therapy. It works on both the physical and mental state and is a massage of the upper body, back, shoulders, neck and (as the name suggests) head - the areas that are most vulnerable to stress and tension. Because of this, it does not require any clothing to be removed. The technique incorporates various massage strokes and pressure points, helping to relieve stress in a wonderfully relaxing way. Indian head massage can be practised at home or at work and men, women and children of all ages can benefit.