Fitness trainer Margot Campbell presents this Pilates workout designed to give you the perfect posterior. As well as a warm-up and a cool down,the programme features four exercise sections comprising: 'Sculpt and Tone','Strengthen Up','The Perfect Pilates Bum' and 'Total Combo'. Though each routine differs,they all work towards the goal of tightening your bum by improving your core strength and working on the abdominal,back and glute muscles. There is also an introduction section for beginners.
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