Ten easy ways to help you stay young. The ten ways to stay young covered in this programme are: relaxation, exercise, healthy eating, striking a work life balance, getting away from it all, a place to call home, happiness, good fashion sense, skin care, make up and hair, and last but not least, memories to treasure. Each section offers a practical perspective on these much discussed topics, that basically, the majority of us are aware of, but not necessarily sure how to incorporate into our day to day lives. Ten easy ways to help improve your memory. The topics covered in this programme start with understanding memory before moving on to using memory techniques, clever eating, exercise, reducing stress, meditation, learning something new every day, playing games, keeping records and getting into the good memory habit.. ten easy ways to help you relax. There isn’t a day goes by when you won’t see or hear someone being advised to relax. Beginning with learning how to cope with stress, this programme then considers a change of scene, a different frame of mind, the spiritual approach, complimentary and alternative therapies, music, books, getting practical, pampering and last but not least, discovering how to be true to ourselves.