Fed up with outrageous gym fees? Then come and thug it out with the world's first ever 15 rated workout! Awe inspiring routines that were developed in US prison yards and honed in the hood! You've never seen fitness so raw, so immediate and so accessible. Stateside phenomenon 'Thug Workout' has rewritten the rules of the workout video - creating hardcore, urban routines for everyday life that utilises lamposts, monkey bars, asphalt and anything available. After years of sanitised work-out videos, world famous Hip Hop collective - The Ruff Ryders have turned the market on it's head; star instructor 'Wonderboy' and the crew show you how to handle an all natural hood workout. Set to a block rockin' hip hop soundtrack featuring DMX, Jadakiss and other Ruff Ryders - this is a true original. Get ready to achieve stunning results in true thug style!