Ultralates is the breakthrough body toning technique that is Ultra-Fast, Ultra-Easy and Ultra-Effective! Why do 100 exercises when 10 done the Ultralates way are more targeted and get results quicker? We use simple, everyday exercises like squats, sit ups and lunges and give them the Ultralates twist. By working the deep core muscles the programme tones the whole body, promotes weight loss, flattens the stomach and strengthens the back. So join Caroline, Jane and Mel in this easy to do workout that will have you looking and feeling better in just 8 sessions. And we promise that if you stick to the plan, Ultralates will unlock the ultimate you!