From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. Yoga For Beginners is the perfect way to explore and experience the numerous benefits of yoga. Each of these 8 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Renowned instructor Barbara Benagh leads tailored workouts ranging from 10 to 60 minutes. This safe and effective program is suitable for every body, all ages and schedules.