Flavia Cacace and Russell Grant bring you the new dance fitness craze that is Zalza. After dancing with each other on Strictly Come Dancing and wowing over 13 million viewers, Russell and Flavia thought it was time to get the nation fit through the unique world of dance and hey presto! Zalza was born. Flavia and Russell take you through the most famous dances in the world from the Salsa to the Cha Cha and the jive, amongst many others. Whatever your age, whatever your ability, by using traditional dance moves you can tone your body, improve your cardio-vascular system and have some fabulous fun with Zalza. Zalza is perfect for everyone from the advanced gym goer to the mere novice. Through fun dance workouts you can get fit, enjoy yourself and make a real difference as you whisk through each of the dance workouts. Zalza is accessible to all and most of all great, great fun... Go grab your dancing shoes and get ready to Zalza!