Ballet Steps Workout: Inch Loss and Tone (2021)
0h 55min
- General info
- Available formats
- Synopsis:
Ballet has an exceptional capacity to strengthen, tone and increase mobility and fitness. So who better to devise a ballet based workout than Joey Bull - a fitness expert of international renown, a former 4 x UK Fitness Champion and a classically trained dancer.In `Ballet Steps Workout' Joey combines years of ballet education with her stellar career as a great trainer and motivator to create and deliver a sequence of energising exercises for total body benefits and fabulous results.I studied ballet for many years and know that it can bring a whole new and wonderful dimension to our workouts. There are so many great all round benefits. Ballet works wonders for the body structure. `Ballet Steps Workout' has strength, cardiovascular and stretching elements of differing degrees of intensity to guide you to a tighter, trimmer tummy, improved posture and better all round shape and vitality.I have combined various elements of ballet in exercise sequences of different levels and intensities to engage everyone from the novice to the more experienced ballet dancer.In this fun, truly effective and innovative workout, Joey Bull will unlock the ballet dancer inside of you and a firmer, fitter and slimmer body will be your reward!. - Studio:
- IMC Vision
- Genres:
- Documentary, Performing Arts, Special Interest, Sports & Sport Films