"BarreAmped: Cardio Fat Burn" was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercises. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout, mix and match them, or even combine them with other BarreAmped videos. Have fun!
Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 14 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment.