Billy Blanks: Tae Bo Contact: The Complete Kit (2003)

Tae Bo combines various disciplines to provide an all over workout the self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. Includes: 'Tae Bo Contact 1' invigorating workout where Billy motivates you through a fun-filled, effective Tae Bo workout using the Billy Bag for maximum toning, shaping and sculpting. You will learn unique upright speed bag moves, transforming both your body and your workout. 'Tae Bo Contact 2' - this explosive return of Billy's energetic workout using his innovative upright speed bag will sharpen your focus with pinpoint accuracy while you continue to tone and strengthen your entire body.