Danielle Collins: 10 Minute Natural Body Lift (2014)

Danielle Collins presents this guide to the body yoga method. The fitness and wellbeing expert demonstrates six different ten-minute yoga and pilates workouts designed to tone and relax the body. The workout chapters include: 'Full Body', 'Sculpt the Arms', 'Tone the Tummy', 'Lift the Bottom', 'Define the Legs' and 'Relaxation'.