Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of unique dance-inspired movements to create long, beautiful lines with deep stretches. Sculpt a younger-looking you in no time!