Kathy Smith: Tummy Trimmers (2012)
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- General info
- Available formats
- Synopsis:
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's 'Tummy Trimmers' includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau...you'll simply have sensational abs!
Includes:
- Standing Abs: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly.
- Core Abs: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.- Boot Camp Abs: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work.
- Stability Ball Abs: Improve your balance and agility, while sculpting a lean center, with movements used in everyday life.
- Pilates Mat Abs: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.- Studio:
- 4 DVD
- Genres:
- Special Interest