Learn Ayurveda: Kalari Marma Massage (2009)

This video explains the Kalari Marma Massage. This is a highly specialized massage for the people involved in physical activities such as sports or martial arts. This is also known as Sports Massage. It is excellent for relieving muscle pain, stress, arthritis, fatigue, muscle weakness etc. It promotes sound sleep and improves the digestion and metabolism of the body. This massage also improves blood circulation, body immunity and tones up the entire body. It can knock off excess fat, restore and repair worn out tissues, improves skin complexion and slow down the ageing process.