Patsy Palmer: The Urban Workout (2001)

With dance routines set to real funky club music, it's so much fun it doesn't feel like a workout. It's simple to follow and the great thing is because it's such a laugh to do, it's easy to stick to. Top personal trainer Lynsey Higgs has devised a workout for the whole body which includes three brilliant routines - Slide and Glide, Disco Salsa and Body Groove. It's filmed at swanky new health club Naked.