Tracklisting: 1. Paul in the Hollywood Hills.
2. Get Out of My Yard - The Human Capo.
3. Hurry Up - The Power of Eighth Notes.
4. The Curse of Castle Dragon - Weaving a Spell of Metal.
5. Radiator - Acid Rock for Today's Youth.
6. Straight Through the Telephone Pole - A Song About Beer.
7. Marine Layer - Quest for the Perfect C Major Scale.
8. Twelve Twelve - Making Your Hollowbody Weep.
9. Rusty Old Boat - The Worldwide Funkatonic Scale.
10. The Echo Song - Honoring Thy Staccato.
11. Full Talk - Sage Handling of a Pointy Guitar.
12. My Teeth are a Drumset - My Mode is Mixolydian.
13. Haydn Symphony No. 88 - Crank Up the Bassoons!
14. Three E's for Edward - Orange Tape on my Fretboard.
15. You Kids - Picking Sixteenth Notes on Punk.
16. Appendix I: Hammer-on and Pull-off.
17. Appendix II: Arpeggios.
18. Appendix III: Vibrato in Your Ears.
19. Appendix IV: Alternate Picking.
20. Live Guitar Solo (Racer X "Superheroes" Japan Tour).
21. Hurry Up - Live At MI.
22. Radiator - Live At MI.
23. Rusty Old Boat - Live At MI.
24. Full Tank - Live.
25. Never Never Land - Credits.