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Pilates: Theory and Warm Up (2011)

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Menezes Pilates Theory and Warm-Up is one of the latest in the continuing series of DVDs by Allan Menezes, Australia s Pilates Pioneer, founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster, more effective results.
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British Films, Special Interest
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