Relaxation and Inspiration: The Dales (2005)

The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration.
The Dales, the setting for many a popular TV show set in a bygone era yet highlighting the unspoilt beauty Mother Nature created that is hypnotic, restful and restorative.
Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and let these beautiful scenes, sounds and inspirational music soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.