Simple Postnatal Yoga (2003)
1h 0min
- General info
- Available formats
- Synopsis:
The gentle yoga in this DVD is suitable for postnatal women who have had a satisfactory 6-8 postnatal check. The yoga is clearly demonstrated by mums. Previous yoga experience is not necessary. This balanced programme can be practised as a whole or you can choose from the following bite-sized sections:
* Centring
* Lying Stretches & Toning Breaths
* All Fours
* Standing
* Seated Stretches
* Relaxation
"This DVD is indeed a little gem. Careful instructions on how to apply deep breathing makes these easy and safe stretches effective in energising new mothers from within. As an introduction, or as a foundation to resume yoga after having a baby, the genuine simplicity of the practise talks to the heart.....and babies listen too" - FRANCOISE BARBIRA FREEDMAN
- Actors:
- Eryl Holt, Marion Symes
- Studio:
- Quantum Leap
- Genres:
- Special Interest
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