Strictly Come Dancercize (2007)
1h 40min
- General info
- Available formats
- Synopsis:
Are you tired of the same boring workouts? Do you want to lose weight and learn to dance at the same time? If the answer is yes, then this 'Strictly Come Dancersize' video is for you! Join us in recreating the moves from Strictly Come Dancing in your own home and getting fit at the same time. We are going to take you through 5 fantastic dances: Salsa Jive, Quick Step, Samba and the Cha Cha Cha. Each dance routine targets a different body zone and delivers a great workout. It also includes a warm up and cool down routine to make sure you get the benefits of your workout without the pain! All the dances are set to fabulous music to help you groove to including Elton John, the Black Eyed Peas and Toploader. If Strictly Come Dancing hooked you on dance, then this is the workout for you. Getting in shape has never been more fun, we hope you enjoy it.
Dance Moves:
- Warm Up
- Salsa
- Jive
- Quick Step
- Samba
- Cha Cha Cha
- Cool Down- Actors:
- Susanna Damaro, Tiffany Elizabeth De Ath, Davina Myles, Lisa Adelle Welham, Erin Boag, Karen Hardy
- Directors:
- Brian Klein
- Producers:
- Brian Klein
- Narrated By:
- Erin Boag, Karen Hardy
- Studio:
- 2 Entertain
- Genres:
- Documentary, Music & Musicals, Special Interest