Tai Chi for Healing (2005)

Instructional guide to the healing properties of Tai Chi,the ancient Chinese art of using the body's internal energy to combat stress and improve relaxation. This volume,presented by Mark Johnson,demonstrates how these techniques can be used to help heal others,introducing exercises that stimulate the body using percussion,bone marrow washing,loosening of the joints,the five healing sounds and colours,and the five most useful acupressure points.