The Firm: 20 Minute Fat Burning

Two workouts designed to efficiently burn off fat and allow those with even the busiest of lifestyles remain fit. The first workout, 'Cardio Sculpt' (20 minutes), is the easier of the two and combines low impact cardio with light sculpting to burn off fat throughout the whole body. The second workout, 'Interval Blast' (20 minutes), builds on the first, with faster routines and quicker bursts of activity designed to add definition to the muscles rather than merely reduce fat. Also included is a bonus workout, 'Abs Express Workout' (10 minutes), which works on the abdominal muscles.