The New Method: Baby and Mom Pre-Natal Yoga (2003)

Instructor Gurmukh Kaur Khalsa gently guides Mom (and Baby) through a series of specialized yoga movements designed to help pregnant women of every fitness level relax and stay in peak condition in preparation for the big day. Warm-up, toning, conditioning and visualization portions ensure a complete workout without stress or impact. This presentation also includes an introductory discussion of the benefits of yoga.