The New Method: Target Specifics (1999)

Combining yoga, dance, isometrics and aerobic moves, the four 15-minute workouts included here target every major body area - abs, arms, hips and thighs - for strengthening and toning. Classical dancer and Pilates instructor Jennifer Kries joins a studio full of dancers and drummers to lead viewers through these fun and challenging workouts, which can be varied according to fitness level and desired intensity.