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Rent Total Yoga: The Original (2001)

70 minutes
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Synopsis:
One of the most popular and well produced US yoga franchises with over 1.5 million units sold.Total Yoga : The Original is the perfect introduction to the many benefits of yoga. This complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing, seated and inverted poses,based on the foundations of Vinyasa Flow Yoga. This balanced step-by-step Total Yoga workout will tone and shape muscles, improve flexibility, build strength and stamina plus you will see a dramatic reduction in stress.
Actors:
,
Directors:
Producers:
Marsha Posner Williams
Studio:
4 DVD
Genres:
Special Interest
BBFC:
Release Date:
16/02/2009
Run Time:
70 minutes
Bonus:
  • Meet the Instructors
  • Complete Workout
  • Bonus 15 minute workout from The Flow series: Fire

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