A brand new sexy, fun and sweaty way to workout with the guarantee of an epic Cheerleader body. Designed by top UK trainer Esmee Gummer and demonstrated by professional cheerleaders who have performed at the biggest stadium events and on UK TV. Train Like a Cheerleader shows you an amazing cheer dance performance and instructs you, section by section, to learn it all wrapped up in a fun workout that will test your cardio and flexibility. The Warm Up is a ten minute cardio blast that combines simple cheer and dance moves to get the blood pumping. The Cheer HIIT (High Intensity Interval Training) section is not for the faint hearted.Insanity style hard hitting cheer moves that will work you to your absolute peak and promote fat loss and toning.The Cooldown is a ten minute yoga and stretching section that helps bring you back to normality or can be used as a stand-alone calming routine. Esmee Gummer has been making a big splash in the news recently, having overcome what doctors thought was a permanent paralysis to be one of Britain's newest and freshest personal trainers and life coach. Inspiring thousands to never give up and to chase their dreams, Esmee brings experience, enthusiasm and a unique style to fitness and workouts.