From its conception in India over 26,000 years ago, yoga has been a source of inspiration and enlightenment for many people. Yoga is now considered the ultimate way to shape, tone and stretch the body, as well as create a sense of inner peace and harmony. Ian Fox guides you effortlessly through the basics, covering a simple warm up and a clear explanation of 26 different asana (poses). Once your confidence and ability increases, use the unique Made Easy menu system to tailor your own routine to your exact requirements each day. Your workout will remain fresh and fun, and therefore more effective.