Rent Yoga Workout: Stephanie Foster Online DVD & Blu-ray Rental

Rent Yoga Workout: Stephanie Foster (2000)

105 minutes
  • General info
  • Available formats
Yoga expert Stephanie Foster presents a double bill of yoga guides. The Beginners Workout will help improve flexibility,balance and strength,but Stephanie also incorporates 'bodywork' techniques such as Pilates,providing a more in depth programme. The Intermediate Workout develops this; Stephanie demonstrates how to get the most out of each yoga pose,and provides helpful tips on alternatives for those who find their bodies can't quite make the adjustment!
IMC Vision
British Films, Special Interest
Release Date:
Run Time:
105 minutes

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